ACCREDITED BY
CLASSES
Explore Our Classes
Explore our classes designed to make fitness fun, empowering, and accessible for everyone. Find the perfect fit for your goals and enjoy the journey with a supportive community.
Pricing
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Unlimited Classes: $25/week (excludes Fit For Me & Boxing)
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Casual Classes: $18 per class or $150 for 10 classes
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Fit For Me: $25 per session
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Fit 2 Box: $18 casual or $125 per term
Personal Training
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$80 – 60 minutes
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$65 – 45 minutes
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$50 – 30 minutes
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Discounts available for multiple sessions per week
01
High Intensity Interval Training
A 30-minute coach-led workout using simple bodyweight moves with short work and rest periods. It’s quick, effective, and adaptable for all ages and abilities, helping to boost your metabolism, energy and fitness.
Remotely or In Person at my Private Outdoor Gym Highett. All Levels
02
HIIT Strong
A 30-minute coach-led workout focused on building strength and endurance. It’s effective, adaptable, and suitable for all ages and fitness levels.
Remotely or In Person at my Private Outdoor Gym Highett. All Levels
03
Functional Strength & Resistance Training
A 45-minute class using weights, kettlebells and dumbbells, resistance bands and lots of other fun equipment. Work out to build strength for everyday activities enhancing your mobility, balance and body confidence. Suitable for all ages and fitness levels.
In Person at the Hampton & Highett Community Centre. All Levels. Senior friendly.
04
Core Strength
A 30-minute coach-led workout focused on core strength and stability, guaranteed to improve balance and posture and build strong abs. It’s effective, adaptable, and suitable for all ages and fitness levels.
Remotely or In Person at my Private Outdoor Gym Highett. All Levels.
05
Fit 2 Box
A 60-minute workout combining boxing techniques with circuit-style exercises. It boosts strength, cardio fitness, and coordination, for all fitness levels.
In Person outdoors (summer) or at the Highett Community Centre (winter). All Levels welcome.
06
Fit For Me
A semi-private class designed just for you! Get a personalised plan in a small group setting, with expert guidance and support to help you feel stronger, fitter, and more confident.
In Person at my Private Outdoor Gym Highett. All Levels.
07
Fit To Run (Free)
A 45 min evening track session at Moorabbin on track.
Whether you want to run your first 5km, a bigger 10km or half marathon in sight or just fancy a sprint session it's a friendly, welcoming group suitable for all levels. And the best thing is, it's for free.
In Person at G.R. Bricker Reserve Athletics Track (Moorabbin).
YOU AT YOUR BEST
Strength, Community & Fun - No Matter Your Age or Fitness Level
Are you feeling stuck in a fitness rut, demotivated, or not as fit as you’d like to be? Struggling to enjoy exercise, hate the gym, or miss the motivation and personal support to stay accountable?
You’ve come to the right place. My group classes are tailored to fit your unique needs, ensuring you receive the personal attention you deserve without breaking the bank. Whether you’re in your 40s, 50s, or beyond, I'm here to help you feel like a champ—strong, fit, and full of energy—all while having fun! Be your fittest, strongest self in a supportive and uplifting community.
Struggling with self-doubt and finding a tribe to make fitness a lifelong habit?
Join a welcoming community where fitness feels like fun. I’ll guide and support you with fun, empowering group classes and personal training—boosting fitness, confidence, and strength while connecting you with like-minded friends.
SERVICES
Training Suited Your Needs
Train privately or in a group—online, face-to-face, or at our community centres—with a fun, empathetic trainer. My goal? To foster friendships and boost your confidence in a safe, accessible fitness community built just for you.
01
Group Classes: Virtual Live & In-Person
Choose to train live online via or face-to-face—whichever works best for you! Stay flexible and motivated with supportive group sessions that fit your lifestyle.
02
One-on-One: Personal Programs & Training
Work with Me 1:1. Achieve your fitness goals with personalised training designed just for you. Perfect for fast-tracking your progress and seeing results quickly.
03
Seniors: Strength & Fitness
Join my Strength With Sara Seniors Classes at Hampton Community Centre. Enjoy fun, safe workouts that boost your mind and body while building strength, improving balance, and reducing fall risks. Combat aging effects and make new friends.
BENEFITS
Budget-Friendly
Affordable pricing makes quality fitness accessible for everyone, so you can stay active and healthy without worrying about the cost.
Expert Guidance
Every session is tailored to your unique fitness level and goals. I personally adjust each class to help you build strength, improve flexibility, and manage any health challenges effectively.
Supportive Community
Join a caring community where you’re valued, celebrated, and truly belong. Make new friends, boost your confidence, and enjoy fun, engaging workouts together in an uplifting, positive space.
TESTIMONIALS
Don't just take my word for it
BEST DECISION I’VE EVER MADE
Joining Sara was one of the best decisions I’ve ever made—and I haven’t looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you’re looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.
Aaron D., Oakleigh
AWESOME COMMUNITY
It’s not just about getting fit; it’s the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you’re up for a brilliant trainer who makes every session count
REMARKABLE ATTENTION TO EACH PERSON
What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!
Christina P., Highett
TIMETABLE
Explore Our Schedule
Explore our timetable and find the perfect class for your busy life. Pick the session that suits you best and jumpstart your fitness journey today!
Get Started in 3 Simple Steps
Our Class In Action
Not sure what to expect? No worries! Watch a live recording of our fun and supportive class to get a feel for the vibe, the energy, and the community.
1
CHOOSE YOUR CLASS
Pick the classes you’d like to attend. Not sure?
Just ask me!
2
Fill in the Contact Form
Start the conversation by filling out the form—I’ll get back to you ASAP.
3
Let’s Chat
We’ll talk to see if it’s the right fit, outline your goals, and plan the next steps.
Still Unsure?
Want to join my Seniors Fitness Class at the Highett Community Centre? Register Here >>
ABOUT
Hi there!
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I’m Sara and I am so happy you landed here.
I love meeting new people and helping people discover their passion for fitness (trust me it is there!)
For the past 15 years, I’ve helped hundreds of Baysiders of all ages and fitness levels with their personal goals embrace a healthier, more active lifestyle. My goal is to make exercise a regular part of your week and build your confidence in every workout—whether you’re chasing after kids, training for a half marathon, or just aiming to feel better each day.
I believe fitness should be fun, social and accessible. That’s why I’ve built a supportive community where you can be yourself, enjoy moving, and make great friends along the way. Life can be unpredictable, but a consistent, enjoyable exercise routine makes all the difference.
Come join the SFF Crew, and let’s get our endorphin fix together!
TOGETHER
Join Our Community
![[Client] Sara Fliess - Class Schedule.jpg](https://static.wixstatic.com/media/ba25a5_7e5ef5f60691420f833ad1b39120a398~mv2.jpg/v1/fill/w_980,h_693,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BClient%5D%20Sara%20Fliess%20-%20Class%20Schedule.jpg)
Ready to Train
With Me?
